Claire and I have been working on this for a long time and I’ve been dying to share it!
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- lotus flower
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- lotus flower
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- crow
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- forearm balance
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- handstand
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- 8-angle
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- tadasana
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- urdhva hastasana
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- flat back
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- uttanasana
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- flat back
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- plank
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- pushup
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- upward dog
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- downward dog
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- 3-legged dog
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- lunge
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- warrior I
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- warrior II
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- extended side angle
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- triangle
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- pyramid
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- half moon
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- half moon balance
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- warrior III
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- sun salutation long series
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- sun salutation short series